10 Amazing Health Benefits of Honey

Honey is the sweetest natural ingredient. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. Honey is beneficial for human life. It can heal many human problems and diseases. It is not only beneficial for your health but also very beneficial for your skin too.


Honey is scientifically proven as a super power which contributes to its vastly touted health benefits for the whole body. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps to extend its shelf life. According to National Honey Board, 1 tablespoon of honey contains 64 calories, also free from fat, free from cholesterol and free from sodium. You May like to read Honey and Apple Cider Vinegar Health Benefits.

Heal Wounds & Wounds:

Honey is very beneficial to heal wounds and burns because it has antibiotic properties which act both internally and externally. It can also heal the major damage of bacteria like methicillin resistant Staphylococcus aureus.

Prevent Heart Diseases and Cancer:

Honey also helps to prevent cancer and heart diseases because it has flavonoids, antioxidants. honey always proves beneficial to heal many human health problems.

Help to Increase Athletic Performance:

To enhance their performance Olympic athletes eat honey and dried figs. Modern studies have been proved that honey is superior in maintaining glycogen levels and help to improve recovery time as compared to other sweeteners.

Help to Reduce Cough and Throat Infection:

Honey is very useful to heal throat infections and cough. In a study of children, it is proven that one dose of honey is more effective than the dose of dextromethorphan.

Probiotic :

Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifid bacteria. This may explain many of the “mysterious therapeutic properties of honey.”

Help to Treat Dandruff:

Honey is also treated dandruff. It can bring temporary relief. In a study, it is proven that the application of 10% diluted honey with warm water helps to get relief and no scaling. Just because of its antibacterial and anti-fungal properties it is very effective to treat seborrheic dermatitis and dandruff.

Act as a Sleeping Aid:

Honey has a good amount of amino acid. According to Brennecke, honey is steady in insulin, that cause the tryptophan in honey to enter the brain, where it starts to converted into serotonin and then into melatonin, which is actually a sleep aid. This hormone is also responsible for regulating sleep and wake cycle.

Regulate The Blood Sugar:

Honey is the combination of fructose and glucose which help to regulate blood sugar level. So try to use a little amount of honey in your routine diet.

Help To Boost Memory:

According to Brennecke Honey’s ability to help the body absorb calcium, helps aid brain health. The brain needs calcium in order to process thought and make decisions. He said, As our populations continue to get older and older, the likelihood of dementia setting in because of poor intake of vitamins and minerals continues to get higher and higher.