Reduce Inflammation In Your Body With These Foods

The chronic inflammation is associated for decades with the occurrence of serious cardiovascular diseases, with various types of cancer, and with the appearance of diabetes. Scientists are so pessimistic that estimate that over the next 20 years one in three inhabitants of the planet will experience an inflammatory disorder and this is largely due to modern nutritional model.
It is also known that the typical Western diet, high in processed foods, refined carbohydrates, sugars and animal fats and low in fruits and vegetables, whole grains and omega-3 fatty acids, fuels inflammation.


So what are the foods that can Reduce Inflammation In Your Body? We collected the data published by the American Heart Association, also known Research Universities in the United States and you cite.

Organic Meat Rich in Omega-6 Fatty Acids

Organic meat from animals fed with corn and grain to fatten faster gives meat rich in omega-6 fatty acids. Thus, we take much more omega-6 than we need and we have a deficiency in beneficial omega-3 fatty acids. For the same reasons, egg, under entirely natural conditions, has a ratio of omega-6 / omega-3 fatty acids of 1: 1, whereas a typical egg in the United States, from chickens fed corn, has a ratio of 20: 1.
Prefer organic meat from animals fed on grass and free range eggs.

Fatty Fish

The omega-3 found in oily fish is anti-inflammatory
The American Heart Association recommends eating rich in omega-3 fatty acids of fish, at least twice a week, as they reduce the risk of sudden cardiovascular death and restricting the development of atherosclerosis. Salmon, tuna, sardines, and mackerel are some of the options offered in abundance anti-inflammatory omega-3.

Nuts Lower Levels of Inflammatory Markers In blood

Eating nuts have for many years been associated with reduced risk for cardiovascular disease. Previous research in 6000 showed that people who ate a lot of nuts and seeds had lower levels of inflammatory markers in their blood. The high content of the amino acid arginine seems to be responsible for the effect of nuts in fighting inflammation.

Cocoa Reduce Risk of Cardiovascular Disease

Numerous studies have shown that cocoa reduces the risk of cardiovascular disease. Researchers in Spain granted on 42 men and women of skim milk mixed with cocoa, twice daily, for four weeks. The participants showed lower levels of inflammation markers in relation to a corresponding period of 4 weeks drinking skim milk without cocoa. Previous research of California University has shown that cocoa consumption improves blood flow and reduces lipid levels in postmenopausal women. Cocoa has the beneficial action of the flavonols, which reduce inflammation and prevent clots.

Cranberry Prevent The Development of Tumors

Cranberry against breast cancer, colon, lung, and prostate
Laboratory study suggests that cranberries can prevent the development of tumors in the breast, intestine, lung, and prostate. Rich in antioxidants, the cranberry is rich in anti-inflammatory action. It has been shown, moreover, that the specific fruit reduces the oxidation of LDL (bad) cholesterol.

Cherries Anti-Inflammatory Properties Of Anthocyanins

When healthy men and women added to their daily diet cherries for 28 days, significantly decreased several markers of inflammation. Laboratory studies have demonstrated the anti-inflammatory properties of anthocyanins - compounds responsible for the red color of researchers, however, believe that there are other anti-inflammatory ingredients in this fruit.

Grapes

Their beneficial effect is due to the substance resveratrol, found in grape skins while fighting against inflammation and cancer. According to a double-blind study, the grape juice significantly reduces markers of inflammation in the blood in patients with coronary artery disease.

Apples

The apple quercetin helps reduce inflammation
Their high content of quercetin, a flavonoid which is also contained in onions and tea, makes them valuable in the fight against inflammation. Previous research at the University of Michigan on a sample of 8000 Americans found a relationship between apples flavonoids namely quercetin and reducing inflammation. Apple Has Impressive Health Benefits and Interesting Facts.

Broccoli Contains beta-carotene, Vitamin C

Broccoli is a nutritional arsenal to combat many diseases. Contains beta-carotene, vitamin C and vitamin Breakfast, and flavonoids, which reduce inflammation.