Currently, drinking water out of bed is very fashionable. Scientists have confirmed that it is very good for health. Drinking water on waking has been associated with healing and prevention of certain diseases such as headaches, aches, arthritis, heart problems, epilepsy, obesity, tuberculosis, meningitis, Uterine diseases, diseases of the ear and throat.
Why You Should Drink Water On WakingHere's how: When you wake up before you do anything, drink four glasses of water. If it does too much, drink what you can and increase the amount gradually until you reach the four glasses of water. Brush Your teeth, and wait 45 minutes before eating or drinking anything.
When the 45 minutes have passed, take your breakfast as usual, then wait 2 hours before drinking or eating anything.
- High blood pressure 30 days
- Gastric problems 10 days
- Diabetes 30 days
- Constipation 10 days
Drinking water on waking does not cause any side effects, you'll just want to urinate more often at the beginning of the program.
Chinese and Japanese consume hot tea by eating instead of drinking cold water. Cold water slows down the digestion process and solidifies the fatty foods you have just ingested. When these solidified fats react with the acid in the stomach, they are absorbed more quickly by the intestine and cling to the intestinal wall. The accumulation of these fats can cause health problems. Maybe we should adopt this habit because we have everything to gain.