How to Get Rid of Kidney Stones Naturally?

Those who have suffered from Kidney Stones say that there is no stronger, more embarrassing pain. The truth is that kidney stones (also called pebbles in the kidneys ) are hard to eliminate, or it's not easy to get rid of Kidney Stones. Today we explain How to Get Rid of Kidney Stones Naturally?

Beyond the medical treatments, it is always good to consider some recipes and techniques homemade to make kidney stones an unpleasant memory of the past.
Add asparagus to your diet to help expel the stones. They help us to dissolve them as well as to promote renal activity, which is why they are particularly recommended in case of liquid retention.

Kidney Stones

Pebbles can form in the kidneys for different reasons and are really painful when they "want to go out", especially when urinating. They may be associated with or predisposed to urinary tract infections (be it hereditary, as a result of medical treatment, etc.). Kidney stones cause vomiting, nausea or blood in the urine.

This last symptom can be a very traumatic situation, but it can help to realize that something is wrong and that we should see a doctor without delay. Note that calculations can occur multiple times if adequate prevention is not done. Therefore, nothing better than these three tips that can be used not only as a treatment but also preventatively, to avoid the appearance of pebbles in the kidneys.

Drink Lots of Fluids

In particular water. Even if you do not want to drink because of the pain due to the stones, do not stop because it is very important to stay hydrated. If you are not hydrated when your body is in the process of removing pebbles, you will feel very bad. Also, it is not good to stop drinking water because it can cause the formation of new stones as well as low levels of urine, by the formation in the body of concentrations of solid substances that do not help. not the situation.

When elements such as oxalate, calcium and uric acid accumulate in the kidneys, and these do not receive a sufficient amount of water, all the factors necessary for the formation of pebbles are combined: crystals or solid elements cause a lot of pain when they come out of the urine.

So, keep drinking water or juices as much as you can, even during the winter. It is advisable for an adult to drink two liters a day. In winter, you can replace cold drinks with tea or infusions; on the other hand, coffee does not count.

Eat More Fruits and Vegetables

Some foods are excellent for preventing kidney stones, increasing your defenses and strengthening the immune system. It also helps prevent other diseases or uncomfortable symptoms that could make the pain worse.

Doctors advise consuming between 5 and 7 vegetables and fruits a day to be able to disintegrate the pebbles, as well as to avoid the formation and the accumulation of calcium in the zones likely to create such undesirable computations, such as the kidneys, the bladder or the urinary tract in general.

One of the best foods to remove pebbles are asparagus, whether fresh, canned or frozen. In addition, they contain a substance that decreases and dissolves stones, making their removal easier. Asparagus is used to increase kidney activity and increase urinary flow, which is very good for people with fluid retention.

Ingest a Lot of Vitamin C

This nutrient must be one of the most present in your daily diet because it is an excellent ally in the battle you fight against kidney stones. Although vitamin C can facilitate the accumulation of oxalate, the fact is that it is also essential for disintegrating calcium and stones. Thus, if we put the two effects in the balance, there is no doubt that the second is more positive than the first.

Prepare and drink orange juice each day, especially when you are fasting. Do not neglect other citrus fruits such as lemon, lime, grapefruit or pineapple. You can make delicious juices and smoothies with a diuretic and refreshing properties during the summer. Citrus fruits are also indicated to increase your defenses and eliminate the stones if they came to appear, without leaving you in pain.


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