5 Foods To Improve Eyesight and Maintain Good Eyesight

Are you worries about your eyesight and eyes health. we are going to explain from the large list of foods that have a beneficial effect on Eyesight, these are the five most important foods that we should fit into our diet for Natural Eyes health and Improve Eyesight fast without glasses.


Eggs

One egg yolk contains Lutein, the key nutrient for eye health.  Lutein intake through diet helps reduce the risk of macular degeneration, which is the most common cause of severe Eyesight loss in the western world. We are researching the type of eggs we buy, as some eggs contain more Lutein than others.

Almonds

Almonds contain a high level of vitamin E, which, like lutein, slows down the macular degeneration. Daily vitamin E intake is recommended for many health reasons, including maintaining good eye health. The almonds are also rich in many minerals such as calcium, magnesium, and potassium.

Cabbage

Cabbage is an excellent source of B-carotene, as well as lutein and zeaxanthin. B-carotene is an antioxidant that turns into vitamin A, which helps Good Eyesight. Lutein and zeaxanthin are also antioxidants, which are proven to be associated with a lower risk of age-related macular degeneration. From salads to beverages, there are countless recipes that we can use by adding cabbage to our diet.

Oranges

The vitamin C is also vital for Eye Health and Improve and maintain your Eyesight. oranges (and other citrus fruits) are rich in this vitamin. Vitamin C is an antioxidant that helps correct eye function, as well as the regeneration of other antioxidants that need the eyes. Other citrus fruits containing high levels of vitamin C are mandarins and grapefruit.

Salmon

Salmon is rich in Omega-3 fatty acids (containing DHA), which are known to help significantly reduce the risk of palpitations. Also, Omega-3 fats help in the symptoms of a painful condition, dry eye due to blepharitis. Low levels of DHA in the retina have been associated with the appearance of the dry eye.


EmoticonEmoticon