Honey is the sweetest natural ingredient. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. Honey is beneficial for human life. It can heal many human problems and diseases. It is not only beneficial for your health but also very beneficial for your skin too.
Honey is scientifically proven as a super power which contributes to its vastly touted health benefits for the whole body. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps to extend its shelf life. According to National Honey Board, 1 tablespoon of honey contains 64 calories, also free from fat, free from cholesterol and free from sodium. You May like to read Honey and Apple Cider Vinegar Health Benefits.