Oatmeal Milk Bath Recipe and Importance

Oatmeal is made of hulled oat grains, groats that have either been ground, steel-cut, or rolled. Ground oats are also called "white oats". Steel-cut oats are known as "coarse oatmeal" or "Irish oatmeal" or "pinhead oats"

Why Oatmeal Milk Bath is Good For Our Skin?

Where to begin on the skin benefits of oatmeal? Oats are simple and down to earth but their effect on your skin is complex but always simply fantastic. When used in masks, scrubs or other homemade skin care recipes, the oats’ main activity is that they absorb and remove surface dirt and impurities, cleanse your pores deeply, scrub or gently exfoliate. However in oatmeal baths their focus shifts to relaxation, hydration and softening of your skin (and lighting up your soul for that matter.

For homemade oatmeal milk bath and other skin care recipes most of the time we use colloidal oatmeal because theoretically it protects and keeps moisture inside your skin, it is gifted with antioxidant and anti-inflammatory activity, some of its components are strong ultra violet absorbers and they cleanse
Their many functional properties make colloidal oatmeal a cleanser, moisturizer, buffer, as well as a soothing and protective anti-inflammatory agent.

Oatmeal Milk Bath Can Heal Following Problems

  • Itching; itchy skin
  • Dry skin
  • Rashes
  • Diaper rash
  • Chicken pox
  • Poison ivy, oak, and sumac
  • Mosquito and other insect bites
  • Eczema
  • Psoriasis
  • Acne Cure
  • Windburn
  • Sunburn
  • Razor burns
  • Shingles

How to Make an Oatmeal Milk Bath - Recipe

Oatmeal Milk Bath Ingredients:

• 1-2 cups Oatmeal
• 4 cups Whole Milk


  1. Pour a lukewarm bath and in the meantime add the oatmeal and milk while gently stirring
  2. Soak in it for 15-20 minutes 
  3. Stroke yourself dry and seal the deal with a good moisturizer. You may want to try one of our fantastic homemade moisturizers.
Extra Tip: Try 1 cup of powdered milk (instead of the whole milk) and 2 cups of oatmeal if you want a more concentrated milk and oatmeal bath Homemade oatmeal bath with honey & milk when you or your kids suffer from sunburned skin this recipe is simply amazing to heal this problem

Oatmeal Bath With Honey and Milk


• 1 cup oatmeal
• 2 tablespoons Honey (dark organic is the best)
• 3 tablespoons Aloe Vera (gel is good but fresh is best)
• 4 tablespoons (Butter) Milk powder
• 3 tablespoons dried Mint


Pour a lukewarm bath and in the meantime warm up the honey in the microwave until it is nice and runny. Add the oatmeal, honey, (butter) milk powder, Aloe Vera, and mint to the rising water while gently stirring. Soak in it for 20-25 minutes. Rinse it off with lukewarm or cold water and pat yourself dry with a soft towel