Some misconceptions about the fitness and maintenance of fitness have a hard life.
Deliver them. Around this time of year, many of us are preparing new fitness goals, stronger physical training programs, better sporting habits. All of these efforts are aimed at improving our fitness for the New Year. You probably already have a new sports training routine to help you reach your fitness goals and weight loss. Know that for your efforts, whether at the gym or reading here and there on the Internet or chatting with friends, You'll hear a lot of advice on fitness, and that not all of these recommendations are True.
There are several common misconceptions about exercise and weight loss even in winter and do not get you through them. styleofpakistan.pk exposes you 12 frequent myths about fitness and the truths that demystify these misconceptions:
1) You Can Lose Certain Parts of The Body By Doing Exercises That Target Particular AreasIt's wrong. This type of training, unfortunately, does not burn fat. When you lose weight, you are unable to choose the place in which the weight reduction will take place. Your body predetermines which fat stores it will use.
For example, doing abs will strengthen your abdominal muscles but will not remove unnecessary fat from your tummy. In the same way, a physical activity like running will burn fat all over your body, not just in the legs. However, you can complete a balanced sports training program with a selection of strength training exercises to gradually lose the excess weight and tone the body.
2) Running on a Treadmill Exerts Less Tension on Your Lap Than Running on The Asphalt or SidewalkThis is not true. Running is a great workout, but it can have an impact on the knees, and since it is the force of your body weight on your joints causes tension, it is the same force you run on a treadmill or on asphalt.
The best way to reduce the impact on the knees is to vary your workout fitness. If you mix running with other cardio activities (like the elliptical, stationary bike, etc.) you will reduce the impact on your knees and can run for more years.
3) Swimming is a Perfect Physical Activity To Help Weight LossThis is not always true. Although swimming is great for increasing lung capacity, toning muscles, and even hunt excessive voltage, the truth is that unless you swim for hours every day, this fitness exercise will not help you lose much weight.
Because the buoyancy of water supports your body, you will not make as much physical effort as if you were moving your body on your own (what happens when you run).
Moreover, it is not uncommon to feel voracious when you come out of the water after swimming a lot. This may actually cause you to eat more than you normally do so you might have more trouble following a diet program.
4) Yoga Can Help Reduce All Kinds Of Back PainIt is not quite that. The truth is that yoga can help calm some back pain (and sometimes lose weight), but it can not relieve all kinds of pain.
If your back pain is related to the muscles, then doing yoga stretches and some positions can help. This fitness exercise can also help build muscles more powerful trunk, which is the wrong response to the lower back for many people.
5) As Long as You feel Good When You are Playing Sports, You Are Not Compelling YourselfIt is a beautiful myth. One of the biggest mistakes that people tend to make when they start or start doing a fitness workout program is to do too much and too soon. The reason we do this is that precisely, we feel good during the workout.
In fact, if you have too forced initially, you'll feel it a day or two later. No matter how comfortable you feel when you start a physical activity after an absence, you should never try to do it as long and as hard as you did in the past. Even if you do not feel it at the time, you will feel the time, and this can put you out of the game again (you will have to stop all exercise for weeks or even months to allow your torn muscles to cure).
6) The Machines Help to Always Make Proper Fitness MovementsThis is not true. Although it seems natural that a training machine puts your body automatically in the correct position and helps you to make all the movements properly, it is only true if the machine is adjusted appropriately to your weight and size.
Unless you have a personal trainer or fitness coach, or someone competent to find the right setting for you, you can make as many mistakes in form and function, and put you at risk of the same injury On a machine only if you were training with simple dumbbells or any type of workout without a machine.
7) Muscles Weigh Heavier Than FatIt's wrong. If you put a kilogram of muscle on the scale and compare it with a kilo of fat, they will both weigh 1 kg. The difference is in the total volume. A kilogram of muscle might appear in the size of a ball of baseball, while a kilogram of fat may have a size three times larger and resemble a wavy gelatin bowl.
8) If You Do Not Do Sports With Great Intensity And Often, it is uselessThis is not true. Even a moderate fitness activity is able to reduce your risk of heart disease and stroke. If you do not have 30 minutes in your day to devote to exercise, try to divide into segments of 10 minutes instead. Everyone can find 10 minutes of free in a day.
You can do simple things to increase your level of physical activity without going to a gym: take the stairs instead of using the elevator, skipping rope, doing exercises that use your own weight (Pumps, abs) during publicity breaks, take a short walk after lunch, etc. Keep in mind that doing some physical activity is better than doing nothing at all.
9) Doing Abdominal Exercises Will Give You A Flat StomachThis is the myth par excellence. The fact is that the only way to have a flat stomach is to get rid of the fat around the abdomen. This can be accomplished by doing cardio / aerobic exercise (to burn calories), by doing weight training (to increase metabolism) and following a balanced diet.
Abdominal exercises will help build muscles in your abdomen, but you will never see the contours of these muscles unless the fat from that area may be free.
10) You Burn More Fat If You Exercise For a Longer Time And At A Lower IntensityThis is not true. The most important factor in physical exercise and weight control is not the percentage of fat calories burned, but the total number of calories burned during physical activity. The faster you walk, bike or swim, for example, you spend more calories per minute. Although you will burn fewer "fat calories", you'll burn more calories in total and will lose more weight.
11) Women Who Muscle Will Be More VoluminousIt is a myth that persists. When you follow a weight training program, good hormones (testosterone) is needed to develop the musculature. The testosterone level in women is much lower than in men, so in most cases, they are not able to build big muscles.
In fact, since muscles take up much less space than fat, women tend to lose centimeters when they do muscle training. So in addition to the physical benefits (increased metabolism, decreased the risk of osteoporosis, higher power), strength training will help women slim down as well ( in addition to maintaining a good physical condition ).
12) It Is Necessary To Suffer To Be BeautifulThis is not true. Sports must not be painful. At the peak of your workout, you should sweat and breathe heavily. You should not be too breathless to the point of not being able to answer a question, but also should not be so comfortable that you can hold a full conversation.
This is how you know if you are sporting at the right intensity from a fitness point of view. It is important to distinguish between muscle failure (feel exhaustion) and joint/muscle pain (acute and painful pain during movement). Pain is the way for your body to say that you are doing something the wrong way. Listen to your body, if it hurts, stops.
Do you have other myths about fitness to suggest? Read the comments or give your opinion below on this page. If you liked this article, please recommend it on Facebook, tweet it, give it a +1 vote on Google Plus.