The chronic inflammation is associated for decades with the occurrence of serious cardiovascular diseases, with various types of cancer, and with the appearance of diabetes. Scientists are so pessimistic that estimate that over the next 20 years one in three inhabitants of the planet will experience an inflammatory disorder and this is largely due to modern nutritional model.
It is also known that the typical Western diet, high in processed foods, refined carbohydrates, sugars and animal fats and low in fruits and vegetables, whole grains and omega-3 fatty acids, fuels inflammation.
So what are the foods that can Reduce Inflammation In Your Body? We collected the data published by the American Heart Association, also known Research Universities in the United States and you cite.
Organic Meat Rich in Omega-6 Fatty Acids
Prefer organic meat from animals fed on grass and free range eggs.
|The omega-3 found in oily fish is anti-inflammatory|
Nuts Lower Levels of Inflammatory Markers In blood
Cocoa Reduce Risk of Cardiovascular Disease
Cranberry Prevent The Development of Tumors
|Cranberry against breast cancer, colon, lung, and prostate|
Cherries Anti-Inflammatory Properties Of Anthocyanins
|The apple quercetin helps reduce inflammation|