There is now a new fashion, instead of putting cream and sugar in their coffee, many people put butter in Coffee Because Coffee Gives Life Literally and Proved. People now put butter in their coffee. The majority of people are skeptical about putting butter in the coffee, they even think it is bad for health, but be aware that not all butter is harmful to health. On the other hand, there is only one type of butter that you should put in your coffee: the butter fed to the grass. But why?
The majority of cows are fed corn or soy. It's economical and it stalls well, but cows should not eat that, they can not even digest it properly, and their milk does not produce the right types of fat for our bodies. In addition, cows fed grass produce the best meat, and the milk made from these cows is just as good.
Five Reasons Why You Should Start Butter In Your Coffee
- It is the only one to have the right fats that regulate cholesterol levels, instead of adding them. It has the best omega-6 and omega-3 ratio, fatty acids and is a good source of vitamin K, and according to one study, they all help to decrease the risk of heart disease.
- It provides healthy fats for your brain and your body to create cell walls and hormones. The short chain fatty acid Butyrate has been linked to the prevention of neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, and prevents another heart disease.
- By drinking butter in their coffee, people help their bodies burn fat throughout the day, helping to lose fat. CLA (Conjugated Linoleic Acids), contained in grass-fed butter, help reduce fat mass, especially in overweight people.
- "Bulletproof" coffee gives energy and cognitive function for about six hours. Blended with more healthy fats such as coconut oil, this drink will help produce ketones, which are created when the body produces energy from fat instead of carbohydrates.
- It takes only two tablespoons to replace a lunch, which makes it a quick alternative for people who have very little time.
There is no concrete evidence But does it really work? Although no scientific studies have examined the effects of bulletproof coffee, fat absorption promotes nutrient uptake. Fats also tend to slow down digestion which would slow down the entry of coffee into the body, thus producing a longer energizing effect.
On the other hand, butter is a very rich food, including saturated fatty acids that are suspected of increased cardiac risk. According to nutritionist Andrew Weil, it would not be topical today, but if he praises the virtues of a moderate consumption of fats, he explains on his website do not feel at ease The idea of advising his patients to eat butter.
The risk would be quite low. "Mix a spoonful of organic butter, good quality non-salted in your coffee or morning tea is not," After all, the toast and coffee are a classic of our breakfasts!