Many people suffer from chronic pain and Fibromyalgia is the most common form. This chronic disease is characterized by symptoms such as muscle pain, fatigue, depression and sleep disorders.
Recent studies suggest that the central sensation in which neurons in spinal cord become sensitive due to Inflammation or damage to cells may be involved in the way people with fibromyalgia manage pain. The food you eat may contain chemicals that act on the neurotransmitters, which increases sensitivity.
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1. Reduce Your Intake of Sugar and Artificial SweetenersHigh levels of insulin degrade health and thus worsen pain and inflammation. Decrease sugar intake and foods that contain hidden sugar.
Sugar cravings sometimes happen, but in this case, eat fresh fruit. Aspartame, sorbitol, and xylitol are sugar-free artificial sweeteners, but they contain compounds that transform sensitivity to pain and also trigger irritable bowel syndrome.
2. Stop CaffeineScientists connect chronic pain and fibromyalgia with the lack of sleep and fatigue. People consume too much coffee to be able to spend the day more easily. Coffee gives the desired effect, but in the long run, it can affect the quality of your sleep.
3. Avoid Gluten and YeastThey are found in bakery products and dough. Consuming these products regularly stimulates the growth of yeast and fungi, and increases pain.
4. Stop Dairy ProductsDairy and many other products of animal origin have a protein that worsens arthritis and fibromyalgia. They irritate the tissues around the joints, which aggravates the pain. You should become vegan because this decision has helped many people to cure chronic diseases.
5. Say No To Refined CarbohydratesCarbohydrates, similar to sugar, can increase insulin levels and worsen chronic pain. Always choose a low carbohydrate, low-sugar foods and often eat vegetable meals.
6. Deny Tobacco and AlcoholTobacco and alcohol are harmful and trigger serious health problems including diseases that affect the joints
Statistics show that smokers have a greater risk of contracting rheumatoid arthritis, and people who use alcohol have a greater risk of developing gout.