Four cups of coffee each day is the quantity that really benefits, according to a major study in 20,000 middle-aged men and women.
The morning dose of caffeine taken from a cup of coffee helps millions of people wake up and face the challenges of the day.
But there is an extra unexpected advantage of coffee consumption: it could help us reduce the chance of premature death. Four cups of coffee each day is the quantity that really benefits, according to a major study in 20,000 middle-aged men and women.
Researchers found that people who drank coffee regularly had mortality rates lower by nearly two-thirds compared to those who did not drink. In addition to caffeine, coffee contains antioxidants - which could be responsible for the benefits of a favorite beverage to health.
The study followed 19,986 people for an average of 10 years. At the beginning, all participants provided detailed information about their lifestyle, health history, and dietary habits - including coffee consumption. About 1 in 60 participants died during the study, while those who drank coffee regularly showed the lowest mortality rates.
The relationship between coffee consumption and the reduced mortality rate was particularly pronounced in the elderly.
The lead author said: "I would advise you to drink plenty of coffee and You Can Put Butter In Coffee, it could be good for your heart. I think it's a good idea to drink about four cups a day. I think its positive effect is due to polyphenols, which have anti-inflammatory action. "
The results of the study are added to those of a number of previous studies that have found potential benefits from the beverage - one showed that it could improve liver function while another stressed that it could boost the immune system.
An American study found that three cups a day could significantly extend life. But the British Heart Foundation warned coffee fanatics not to lie down to their favorite habit, adding: "The best way to minimize the risk of cardiovascular disease and premature death is to concentrate on a generally healthy lifestyle rather than drinking one latte behind the other. "